Stay up to date with timely information, health and wellness tips, TrueCare news, upcoming events, and inspiring patient stories to help improve your health and wellbeing.
Date: Saturday, November 1 Time: 9:00am Location: Walnut Grove Park 1950 Sycamore Dr, San Marcos, CA 92069 (follow TrueCare signage) Get Directions Join TrueCare's Alissa Macias, FNP, at this FREE community walking program! Each event is led by a local health care...
Keep you and your family healthy this flu season by getting your flu shot. For most people, it involves mild to moderate symptoms that last one to two weeks. However, some people are at greater risk of experiencing a longer illness and more serious complications from...
Flu season is typically considered to occur during the fall and winter of every year, with the height of the flu season running December to February. But the influenza virus can start to circulate earlier and last longer. To stay ahead of flu season and prevent...
Suppose your young child or growing teenager asked you one day, “Am I fat?” What if you hear them commenting negatively about their weight or body? How would you respond? With so much attention on weight bias and body image in the American culture, many children are...
Growing old is part of life, yet many adults see old age as something to be endured rather than enjoyed. The truth is you have a choice about how to live your remaining years. “Positive aging,” also known as “successful aging,” provides a blueprint for living your...
Moderate exposure to the sun provides many health benefits, including helping the human body make Vitamin D. This essential nutrient strengthens the bones, blood cells, and immune system, and helps the body absorb important minerals like calcium and phosphorus....
Doctors now have a successful HIV prevention option to help prevent someone becoming HIV-positive after a potential exposure to the HIV virus. It’s called Post-Exposure Prophylaxis (PEP). The use of PEP can help considerably in preventing HIV-positive results if it’s...
Worldwide, the proportion of people 60 years and older is growing faster than any other age group. It’s been labeled a Silver Tsunami because of our maturing baby boomer generation. As this aging population grows, so do their contributions to society and their desire...
As the U.S. population continues to age, so does the need for caregivers. Currently, more than 53 million Americans are providing unpaid care for family members and loved ones. With the number of people aged 65 and over rapidly increasing, more people will find...
What Is Diabetes? Diabetes is a medical condition that affects the body’s ability to process sugar. People may have prediabetes and diabetes for several years before the onset of symptoms. There are a few classifications of diabetes based on certain conditions:...
Everyone knows how important diet and exercise are for maintaining good health. Avoiding sleep deprivation and getting a good night of rest is just as important because it affects every aspect of our health. Restful sleep improves brain performance, mood, and...
Vaccinations are important for maintaining good health at every age, but more so for young children. If your child/children have missed recommended vaccinations over the past few years, now is the time to bring their immunizations up to date. Not just for COVID-19,...
For a long time, cervical cancer was one of the most common causes of cancer death for women in the U.S. Now, thanks to the increased use of two highly effective screening tests – the Pap test and HPV test – the death rate has dropped significantly over the last 50...
MyChart®
