Stay up to date with timely information, health and wellness tips, TrueCare news, upcoming events, and inspiring patient stories to help improve your health and wellbeing.
Date: Saturday, May 3 Time: 9:00am Location: Walnut Grove Park 1950 Sycamore Dr, San Marcos, CA 92069 (In front of the barn) Get Directions Join TrueCare's Nurse Practitioner Bertha Flores at this FREE community walking program! Each event is led by a local health...
What Is Diabetes? Diabetes is a medical condition that affects the body’s ability to process sugar. People may have prediabetes and diabetes for several years before the onset of symptoms. There are a few classifications of diabetes based on certain conditions:...
Everyone knows how important diet and exercise are for maintaining good health. Avoiding sleep deprivation and getting a good night of rest is just as important because it affects every aspect of our health. Restful sleep improves brain performance, mood, and...
Vaccinations are important for maintaining good health at every age, but more so for young children. If your child/children have missed recommended vaccinations over the past few years, now is the time to bring their immunizations up to date. Not just for COVID-19,...
For a long time, cervical cancer was one of the most common causes of cancer death for women in the U.S. Now, thanks to the increased use of two highly effective screening tests – the Pap test and HPV test – the death rate has dropped significantly over the last 50...
With proper medication and treatment, most people with human immunodeficiency virus (HIV) or AIDS can now live longer, healthier lives. HIV treatment, known as antiretroviral therapy (ART), uses regular doses of medicine to reduce the amount of HIV in the body. This...
Most people know that exercise is good for them. It improves sleep, helps you maintain a healthy weight, and increases energy levels. What you may not know is that exercise has also been shown to have significant impacts on those with mental health issues,...
It’s that time of year when the flu bug is out in full force. If you haven’t gotten your flu shot yet, it’s not too late - do it now! 1. Who Should Get a Flu Shot? Flu vaccinations have a long history of safety and are approved by the U.S Food and Drug Administration...
Four Steps to Begin Your Virtual Appointment at TrueCare Tips for Good Video Call Quality Step-by-Step Guide: Getting Connected to Your iPhone or Android Tips for Maximizing Your TrueCare Video Visit Experience General Video Visit FAQs Convenient access to medical...
Parents know their kids best. When your child is missing developmental milestones, falling behind at school, or struggling with social skills, your parental senses are alerted – even if you cannot pinpoint it. In 2021, the CDC reported that approximately 1 in 44...
When children struggle in school – whether academically, behaviorally, or both – parents often consider it a phase their child might outgrow. But if the child has a learning disorder, failure to diagnose and treat the condition can lead to problems at every stage of...
The foods we eat consist of several nutritional groups – such as protein, carbohydrates, fat, vitamins, minerals, and water, to name a few. Each of these plays a different role in providing the nutrients the human body can’t make on its own. From these groups,...
In San Diego County, only 26-27% of kids age 2-17 eat five or more fruits and veggies in a day. Many parents know the dinnertime struggle of getting kids to eat their fruits and veggies instead of demanding macaroni or sweets. Mealtime becomes a battle in many...
MyChart®
