TrueCare Health and Wellness Tips

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Stay up to date with timely information, health and wellness tips, TrueCare news, upcoming events, and inspiring patient stories to help improve your health and wellbeing.

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10 Ways to Refresh Your Finances and Boost Your Savings

10 Ways to Refresh Your Finances and Boost Your Savings

Your money deserves a reset. If your budget’s been on autopilot, now’s the time to take back control. As routines shift and the year picks up momentum, this is your chance to cut waste, drop bad habits, and make smarter moves. Here are 10 practical ways to spend...

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How To Build Your Own Active Aging Toolbox

How To Build Your Own Active Aging Toolbox

Worldwide, the proportion of people 60 years and older is growing faster than any other age group. It’s been labeled a Silver Tsunami because of our maturing baby boomer generation. As this aging population grows, so do their contributions to society and their desire...

Self-Care For Caregivers

Self-Care For Caregivers

As the U.S. population continues to age, so does the need for caregivers. Currently, more than 53 million Americans are providing unpaid care for family members and loved ones. With the number of people aged 65 and over rapidly increasing, more people will find...

Diabetes Awareness: What You Need To Know

Diabetes Awareness: What You Need To Know

What Is Diabetes? Diabetes is a medical condition that affects the body’s ability to process sugar. People may have prediabetes and diabetes for several years before the onset of symptoms. There are a few classifications of diabetes based on certain conditions:...

How to Get Better Sleep

How to Get Better Sleep

Everyone knows how important diet and exercise are for maintaining good health. Avoiding sleep deprivation and getting a good night of rest is just as important because it affects every aspect of our health. Restful sleep improves brain performance, mood, and...

How to Prevent HIV with PrEP

How to Prevent HIV with PrEP

With proper medication and treatment, most people with human immunodeficiency virus (HIV) or AIDS can now live longer, healthier lives. HIV treatment, known as antiretroviral therapy (ART), uses regular doses of medicine to reduce the amount of HIV in the body. This...

Does Exercise Help Mental Health?

Does Exercise Help Mental Health?

Most people know that exercise is good for them. It improves sleep, helps you maintain a healthy weight, and increases energy levels. What you may not know is that exercise has also been shown to have significant impacts on those with mental health issues,...

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Jessica Randalls TrueCare Primary Care Provider Headshot
Extraordinary care with a heart.
Jessica L. Randalls, PA
Primary Care
“I enjoy getting to know my patients and it is important to me that they feel heard, understood and involved in their health care.”