Stay up to date with timely information, health and wellness tips, TrueCare news, upcoming events, and inspiring patient stories to help improve your health and wellbeing.
The month of May is designated Mental Health Month, so now is the perfect time to open up the dialogue with yourself or those you love about this important subject. While there are moments in everyone’s life when they feel down or get the blues, mental health issues...
Doctors now have a successful HIV prevention option to help prevent someone becoming HIV-positive after a potential exposure to the HIV virus. It’s called Post-Exposure Prophylaxis (PEP). The use of PEP can help considerably in preventing HIV-positive results if it’s...
At TrueCare, all of our providers are passionate about helping our patients on their health journey, so they can live the best life possible. Meet Family Nurse Practitioner Sangeeta Saifullah! She provides primary care at our Perris location. Here are a few fun facts...
The month of May is designated Mental Health Month, so now is the perfect time to open up the dialogue with yourself or those you love about this important subject. While there are moments in everyone’s life when they feel down or get the blues, mental health issues...
Worldwide, the proportion of people 60 years and older is growing faster than any other age group. It’s been labeled a Silver Tsunami because of our maturing baby boomer generation. As this aging population grows, so do their contributions to society and their desire...
At TrueCare, all of our providers are passionate about helping our patients on their health journey, so they can live the best life possible. Meet Physician Assistant Rochelle Zangen! She provides primary care at our Ramona location. Here are a few fun facts about...
As the U.S. population continues to age, so does the need for caregivers. Currently, more than 53 million Americans are providing unpaid care for family members and loved ones. With the number of people aged 65 and over rapidly increasing, more people will find...
What Is Diabetes? Diabetes is a medical condition that affects the body’s ability to process sugar. People may have prediabetes and diabetes for several years before the onset of symptoms. There are a few classifications of diabetes based on certain conditions:...
Finding the right provider for you and your family is important! All our providers are here to help you through your health journey. Meet Dr. Carmel Murphy! She sees children and teens at our clinic in Encinitas. Here are a few fun details about her! What are some of...
Everyone knows how important diet and exercise are for maintaining good health. Avoiding sleep deprivation and getting a good night of rest is just as important because it affects every aspect of our health. Restful sleep improves brain performance, mood, and...
Vaccinations are important for maintaining good health at every age, but more so for young children. If your child/children have missed recommended vaccinations over the past few years, now is the time to bring their immunizations up to date. Not just for COVID-19,...
Finding the right provider for you and your family is important! All of our providers are here to help you through your health journey. Meet Dr. Noah Schriefer! He is a chiropractor and sees patients at our clinics in Ramona, Perris, and San Marcos. Here are a few fun...
For a long time, cervical cancer was one of the most common causes of cancer death for women in the U.S. Now, thanks to the increased use of two highly effective screening tests – the Pap test and HPV test – the death rate has dropped significantly over the last 50...
