Health inside. Welcome in.

Stay up to date with timely information, health and wellness tips, TrueCare news, upcoming events, and inspiring patient stories to help improve your health and wellbeing.

TrueCare heart icon
Guide to Self Care – What You Need To Know

Guide to Self Care – What You Need To Know

September is Self-Care Awareness Month, which means it’s a great time to discuss taking good care of yourself and explore your own self-care habits. Use this month to learn about what self-care really is and how it can have a huge impact on your life and the lives of...

COVID-19 Concerns and How We Can Help

COVID-19 Concerns and How We Can Help

How Can We Serve You? The whole world is currently experiencing something brand new to all of us, and there is no doubt that these are strange times. From working from home to sheltering in place to completely quarantining yourself, the whole world seems to be holding...

Does Exercise Help Mental Health?

Does Exercise Help Mental Health?

Most people know that exercise is good for them. It improves sleep, helps you maintain a healthy weight, and increases energy levels. What you may not know is that exercise has also been shown to have significant impacts on those with mental health issues,...

The Meaning Behind Different Types of Coughs

The Meaning Behind Different Types of Coughs

Dealing with the occasional cough is not usually a big deal. In fact, most people don’t even consciously recognize when they cough. Most of the time, a cough is pretty harmless and not worth concern, but more severe cases are worth being aware of and can raise alarm,...

Summertime Sunburn Relief

Summertime Sunburn Relief

While avoiding sunburns is always the best idea, sometimes we still get burned during the heat of the summer. Whether your sunburn is minor or severe, there are several things you can do to ease the pain and discomfort, as well as to get yourself on the road to...

Diabetes Awareness: What You Need To Know

Diabetes Awareness: What You Need To Know

What Is Diabetes? Diabetes is a medical condition where the body lacks the ability to produce any, or enough, insulin for the body. This lack of insulin causes the body’s overall glucose levels in the blood to be higher than usual. Regardless of the type of diabetes...

What to Eat While Pregnant

What to Eat While Pregnant

Pregnancy is a beautiful, yet challenging, time in many women’s lives. Along with the joys and discomforts that pregnancy brings is the challenge to eat well. Pregnancy is probably the most important time of your life to ensure you’re eating a well-balanced diet, and...

What is Prediabetes?

What is Prediabetes?

More than 86 million Americans suffer from prediabetes- that’s 1 in 3 people. But what is Prediabetes and how does it differ from Diabetes? The diagnosis of Type 2 Diabetes is based on your blood sugar hitting a particular level- when your blood sugar is high, but not...

TrueCare heart icon
Jessica Randalls TrueCare Primary Care Provider Headshot
Extraordinary care with a heart.
Jessica L. Randalls, PA
Primary Care
“I enjoy getting to know my patients and it is important to me that they feel heard, understood and involved in their healthcare.”

Pin It on Pinterest