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Paying Attention to Your Child’s Mental Health During COVID

Paying Attention to Your Child’s Mental Health During COVID

The COVID-19 pandemic has impacted our entire world in ways we never imagined. While some people consider the disruption of daily routines to be a bothersome inconvenience, others experience fear, stress and anxiety as they strive to cope with significant changes at...

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Pediatric Dental Health

Pediatric Dental Health

Good habits start early! Did you know your child should have their first dental visit by their first birthday? Let’s keep your child’s smile healthy and bright for years to come with regular dentist visits and good brushing habits. Remember a healthy smile is...

Brushing Mistakes to Avoid

Brushing Mistakes to Avoid

Teach your kids good brushing habits from an early age to improve their well being and boost self-esteem! It’s important for parents to do the brushing for their little ones until they develop the skills to brush on their own. Pediatric dentists recommend brushing a...

Pediatric Immunizations at a Glance

Pediatric Immunizations at a Glance

Keep your child healthy during their most important times of growth and development by staying on track with their exams and their immunization schedule. The American Academy of Pediatrics—a professional organization of primary care pediatricians dedicated to the...

Guide to Self Care – What You Need To Know

Guide to Self Care – What You Need To Know

September is Self-Care Awareness Month, which means it’s a great time to discuss taking good care of yourself and explore your own self-care habits. Use this month to learn about what self-care really is and how it can have a huge impact on your life and the lives of...

COVID-19 Concerns and How We Can Help

COVID-19 Concerns and How We Can Help

How Can We Serve You? The whole world is currently experiencing something brand new to all of us, and there is no doubt that these are strange times. From working from home to sheltering in place to completely quarantining yourself, the whole world seems to be holding...

Does Exercise Help Mental Health?

Does Exercise Help Mental Health?

Most people know that exercise is good for them. It improves sleep, helps you maintain a healthy weight, and increases energy levels. What you may not know is that exercise has also been shown to have significant impacts on those with mental health issues,...

The Meaning Behind Different Types of Coughs

The Meaning Behind Different Types of Coughs

Dealing with the occasional cough is not usually a big deal. In fact, most people don’t even consciously recognize when they cough. Most of the time, a cough is pretty harmless and not worth concern, but more severe cases are worth being aware of and can raise alarm,...

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Jessica Randalls TrueCare Primary Care Provider Headshot
Extraordinary care with a heart.
Jessica L. Randalls, PA
Primary Care
“I enjoy getting to know my patients and it is important to me that they feel heard, understood and involved in their healthcare.”

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