Stay up to date with timely information, health and wellness tips, TrueCare news, upcoming events, and inspiring patient stories to help improve your health and wellbeing.
We understand that pregnancy and childbirth can be a challenging time for new mothers. In this blog, we discuss postpartum depression and self-care tips to promote your own well-being. We hope that this information helps you feel more confident and empowered as you...
The holidays are typically portrayed as joyous times full of celebrations, laughter, and connecting with loved ones. But not everyone experiences the holidays in this way. Countless individuals in the U.S. and abroad experience the “holiday blues,” which can make the...
Growing old is part of life, yet many adults see old age as something to be endured rather than enjoyed. The truth is you have a choice about how to live your remaining years. “Positive aging,” also known as “successful aging,” provides a blueprint for living your...
The month of May is designated Mental Health Month, so now is the perfect time to open up the dialogue with yourself or those you love about this important subject. While there are moments in everyone’s life when they feel down or get the blues, mental health issues...
As the U.S. population continues to age, so does the need for caregivers. Currently, more than 53 million Americans are providing unpaid care for family members and loved ones. With the number of people aged 65 and over rapidly increasing, more people will find...
Most people know that exercise is good for them. It improves sleep, helps you maintain a healthy weight, and increases energy levels. What you may not know is that exercise has also been shown to have significant impacts on those with mental health issues,...
The COVID-19 pandemic has impacted our entire world in ways we never imagined. While some people consider the disruption of daily routines to be a bothersome inconvenience, others experience fear, stress and anxiety as they strive to cope with significant changes at...
September is Self-Care Awareness Month, which means it’s a great time to discuss taking good care of yourself and explore your own self-care habits. Use this month to learn about what self-care really is and how it can have a huge impact on your life and the lives of...
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