Calluses and corns are common foot conditions that affect many people, but they don’t have to be a permanent problem. These skin issues are caused by friction and pressure, resulting in thickened, hardened skin on the feet. While they may seem minor, calluses and corns can become painful and uncomfortable, making it important to manage them effectively.

If you’re wondering how to get rid of calluses on your feet, this article will guide you through various methods of removal, keeping your feet healthy, and alleviating discomfort. Whether you prefer at-home remedies or professional treatments, there’s a solution that can work for you.

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What Causes Calluses and Corns?

Calluses and corns are both protective skin responses to friction and pressure, but they differ in their formation and characteristics. Understanding how they form can help in learning how to remove calluses and corns on your toes effectively.

• Calluses are areas of thickened, hardened skin that develop in response to repeated friction or pressure. They are commonly found on the soles of the feet, but can also appear on hands and fingers.
• Corns are smaller, rounded areas of thickened skin that typically form on the tops and sides of the toes or under the feet. Unlike calluses, corns have a hard center surrounded by inflamed skin and can be more painful due to their deep-rooted nature.

According to NIH research, calluses are particularly common in older adults due to reduced skin elasticity and changes in bone structure that come with aging. People with diabetes are also at higher risk, as peripheral neuropathy can reduce sensation in the feet, making them less aware of ongoing pressure or irritation that can lead to skin thickening. Additionally, other medical conditions that alter the normal alignment of foot bones can increase friction and pressure in specific areas. These include foot and ankle arthritis, which causes joint stiffness and changes in gait; bunions, which force the big toe joint to protrude; bone spurs (osteophytes), which create abnormal bony growths; and hammertoes, which bend the toe joints into unnatural positions. These conditions can all contribute to the development of painful calluses and corns over time. For more information on diabetes, you can visit our blog.

Calluses

Calluses form when the skin responds to prolonged friction or pressure, such as barefoot walking or wearing poorly fitting shoes. The thickened skin provides a protective barrier to prevent further irritation. Over time, these areas can become painful and lead to discomfort if not properly managed. Factors such as improper shoe fit, standing for long periods, and walking barefoot on hard surfaces can exacerbate callus formation. Regular care and proper footwear can help prevent calluses and keep feet healthy.

Corns

Corns develop similarly to calluses but are typically smaller and more focused. They are often found on the tops and sides of the toes, where pressure from ill-fitting shoes or misalignment of bones can create friction. Unlike calluses, corns have a hard core that can press on underlying nerves, causing pain. This pressure can lead to inflammation and discomfort. Properly fitting shoes and orthotic inserts can help reduce the risk of developing corns.

How to Treat and Remove Calluses and Corns

Now that we know what calluses and a corn on the foot are let’s dive into treatment options. Treating and removing calluses and corns requires a combination of at-home care and, in some cases, professional medical options. Whether opting for at-home callus and foot corns removal techniques or professional medical options, it’s important to take steps that are safe and effective for managing corns.

At-Home Care for Calluses and Corns

For those looking to manage calluses and corns at home, here are some effective strategies:

1. Soaking: Begin by soaking your feet in warm, soapy water for about 10-15 minutes. This softens the skin and makes it easier to remove the hardened layer without causing irritation. After soaking, gently pat your feet dry with a clean towel.
2. Exfoliating: Use a pumice stone or foot file to gently exfoliate the softened skin. Move the pumice stone in a circular motion over the callus or corn to remove the thickened layer. Avoid applying too much pressure to prevent injury, especially if you have diabetes.
3. Moisturizing: Apply a rich foot cream or ointment to keep the skin hydrated. Look for products that contain ingredients like urea or salicylic acid, which help soften thick skin and promote healing. For an added protective layer, you can use cotton socks after moisturizing to lock in moisture overnight.
4. Protective Pads: To reduce friction and pressure, use padded or gel insoles in your shoes. This can help prevent new calluses and corns from forming and alleviate discomfort if you already have them.
5. Avoid Self-Cutting: Do not attempt to cut or remove calluses or corns yourself, especially if you have diabetes. These conditions can be prone to infection, and improper removal can lead to more serious health issues. Instead, consult a healthcare professional, such as a podiatrist, who can provide safe and effective treatment options.

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Medical Treatments for Calluses and Corns

If home remedies aren’t sufficient or if you have diabetes, it’s important to seek professional medical help. Several effective treatments are available to get rid of calluses on your feet permanently, ranging from minor podiatric procedures to advanced medical options. 

Podiatric Procedures

For more persistent or severe cases, visiting a podiatrist is recommended. Podiatrists can safely trim calluses and corns to alleviate pain and discomfort. They may use specialized tools to pare down the thickened skin or apply prescription creams like salicylic acid to help dissolve tough skin layers. Orthotics, custom shoe inserts, can also be prescribed to help redistribute pressure and prevent the formation of new calluses and corns by correcting any misalignment issues.

For the effectiveness of salicylic acid treatments, studies indicate that this common over-the-counter ingredient helps to break down and remove tough skin layers, making it an effective option for managing calluses and corns.

Advanced Medical Options

For individuals with more severe cases, such as those with bone misalignment or recalcitrant corns, advanced medical treatments may be necessary. These can include:

• Surgical Options: In cases where bone misalignment contributes to calluses and corns, surgical intervention may be needed. Procedures can realign bones to reduce pressure points and prevent the recurrence of painful skin conditions.

Prevention Tips for Healthy Feet

Preventing calluses and corns starts with adopting good foot care habits and choosing the right footwear. Here are actionable tips to help keep your feet healthy and free from painful conditions.

Choose the Right Footwear

Selecting the right shoes is one of the most effective ways to prevent calluses and corns. Opt for shoes that:

• Fit Properly: Ensure they aren’t too tight or too loose. They should offer enough room for your toes to move comfortably.
• Provide Support: Look for shoes with good arch support and cushioning to distribute weight evenly across the foot.
• Avoid High Heels and Narrow Toes: These can increase pressure points and lead to corns and calluses.
• Break In New Shoes Gradually: Start by wearing them for short periods to allow your feet to adjust to the new shape and prevent irritation.

Maintain Proper Foot Care

Maintaining regular foot care is essential to prevent calluses and corns. Here’s what you can do:

• Trim Toenails Regularly: Trim nails straight across to avoid ingrown toenails and pressure points.
• Use Foot Creams: Moisturize your feet daily with creams to keep the skin soft and prevent it from thickening.
• Insoles and Padding: Consider using protective insoles or padding to reduce friction inside shoes. These can be especially helpful for people with diabetes or sensitive feet.
• Inspect Your Feet Regularly: Check for signs of irritation or changes in skin texture, which can be early indicators of developing calluses or corns.

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When to See a Podiatrist

There are several signs that indicate it’s time to consult a podiatrist for professional care:

• Persistent Pain: If calluses or corns cause persistent discomfort or pain, it’s important to seek medical advice.
• Signs of Infection: If the area becomes red, swollen, or pus-filled, it could indicate an infection that requires professional treatment.
• Recurring Issues: If calluses or corns keep coming back despite home treatment, a podiatrist can provide solutions to prevent recurrence.
• Diabetes or Severe Foot Deformities: Individuals with diabetes or severe foot deformities need specialized care to manage and prevent complications effectively.

Professional podiatric care can help alleviate pain, treat infections, and address underlying issues that may worsen without treatment.

Protect Your Feet for a Healthier Future

Taking proactive steps to care for your feet is essential for long-term health and well-being. Podiatric care not only addresses current issues but also helps prevent future complications like ulcers, infections, and mobility problems. Regular foot check-ups can enhance quality of life and ensure that minor issues don’t escalate into major health concerns.

Ready to take control of your foot health? Schedule a consultation with us at TrueCare today.

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