We understand that pregnancy and childbirth can be a challenging time for new mothers. In this blog, we discuss postpartum depression and self-care tips to promote your own well-being. We hope that this information helps you feel more confident and empowered as you...
TrueCare Health and Wellness Tips
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Stay up to date with timely information, health and wellness tips, TrueCare news, upcoming events, and inspiring patient stories to help improve your health and wellbeing.
What Is a Doula and Why Pregnant Families Should Know
Pregnancy and childbirth can be a stressful process, including before, during, and after that bundle of joy comes into your life. The baby may decide to arrive sooner or later than expected. Complications can arise that affect the delivery. The birthing person may...
6 Tips to Keep Your Child’s Teeth Clean and Healthy
Good habits start early! From brushing every day to regular dental visits, it takes a lot to properly care for a child’s teeth. Yet, few things are more important for building lifelong health and smiles children can be proud of. TrueCare makes it easy with our...
The Meaning Behind Different Types of Coughs
Dealing with the occasional cough is not usually a big deal. In fact, most people don’t even consciously recognize when they cough. Most of the time, a cough is pretty harmless and not worth concern, but more severe cases are worth being aware of and can raise alarm,...
Self-Care Tips for Postpartum Depression
We understand that pregnancy and childbirth can be a challenging time for new mothers. In this blog, we discuss postpartum depression and self-care tips to promote your own well-being. We hope that this information helps you feel more confident and empowered as you...
Flu Prevention and Treatment
The flu, or influenza, is an extremely contagious respiratory illness that is caused by a virus. Each fall and winter is considered flu season, and different strains of the flu can impact people in various areas across the United States. For most people, the flu...
Holiday Blues: Managing Your Mental Health During the Holidays
The holidays are typically portrayed as joyous times full of celebrations, laughter, and connecting with loved ones. But not everyone experiences the holidays in this way. Countless individuals in the U.S. and abroad experience the “holiday blues,” which can make the...
Eating Healthy During the Holidays
The holidays are a magical time of the year. However, the holidays also come with their fair share of stressors, including family commitments, travel, budgeting for gifts, and more. Additionally, food is always in abundance, which can add more temptation and stress to...
What is a Registered Dietitian?
Building a healthy relationship with food is important at all stages of life, especially from toddler to young adulthood. The internet and social media have volumes of information about nutrition. Yet, with so much information from so many sources, it can be confusing...
Pediatric Immunizations at a Glance
Keep your child healthy during their most important times of growth and development by staying on track with their exams and their immunization schedule. The American Academy of Pediatrics—a professional organization of primary care pediatricians dedicated to the...
Flu Shots, Flu Symptoms & Treatments
Keep you and your family healthy this flu season by getting your flu shot. For most people, it involves mild to moderate symptoms that last one to two weeks. However, some people are at greater risk of experiencing a longer illness and more serious complications from...
How the Flu is Transmitted and Spreads
Flu season is typically considered to occur during the fall and winter of every year, with the height of the flu season running December to February. But the influenza virus can start to circulate earlier and last longer. To stay ahead of flu season and prevent...
7 Steps for Talking to Your Children About Weight
Suppose your young child or growing teenager asked you one day, “Am I fat?” What if you hear them commenting negatively about their weight or body? How would you respond? With so much attention on weight bias and body image in the American culture, many children are...
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