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Mental Health: What You Need to Know

Mental Health: What You Need to Know

The month of May is designated Mental Health Month, so now is the perfect time to open up the dialogue with yourself or those you love about this important subject. While there are moments in everyone’s life when they feel down or get the blues, mental health issues...

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How To Build Your Own Active Aging Toolbox

How To Build Your Own Active Aging Toolbox

Worldwide, the proportion of people 60 years and older is growing faster than any other age group. It’s been labeled a Silver Tsunami because of our maturing baby boomer generation. As this aging population grows, so do their contributions to society and their desire...

Self-Care For Caregivers

Self-Care For Caregivers

As the U.S. population continues to age, so does the need for caregivers. Currently, more than 53 million Americans are providing unpaid care for family members and loved ones. With the number of people aged 65 and over rapidly increasing, more people will find...

Diabetes Awareness: What You Need To Know

Diabetes Awareness: What You Need To Know

What Is Diabetes? Diabetes is a medical condition that affects the body’s ability to process sugar. People may have prediabetes and diabetes for several years before the onset of symptoms. There are a few classifications of diabetes based on certain conditions:...

How to Get Better Sleep

How to Get Better Sleep

Everyone knows how important diet and exercise are for maintaining good health. Avoiding sleep deprivation and getting a good night of rest is just as important because it affects every aspect of our health. Restful sleep improves brain performance, mood, and...

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Jessica Randalls TrueCare Primary Care Provider Headshot
Extraordinary care with a heart.
Jessica L. Randalls, PA
Primary Care
“I enjoy getting to know my patients and it is important to me that they feel heard, understood and involved in their healthcare.”