TrueCare Health and Wellness Tips

Home / Featured

Health inside. Welcome in.

Stay up to date with timely information, health and wellness tips, TrueCare news, upcoming events, and inspiring patient stories to help improve your health and wellbeing.

TrueCare heart icon
Eating Healthy During the Holidays

Eating Healthy During the Holidays

The holidays are a magical time of the year. However, the holidays also come with their fair share of stressors, including family commitments, travel, budgeting for gifts, and more. Additionally, food is always in abundance, which can add more temptation and stress to...

read more
How the Flu is Transmitted and Spreads

How the Flu is Transmitted and Spreads

Flu season is typically considered to occur during the fall and winter of every year, with the height of the flu season running December to February. But the influenza virus can start to circulate earlier and last longer. To stay ahead of flu season and prevent...

PEP Versus PrEP for HIV

PEP Versus PrEP for HIV

Doctors now have a successful HIV prevention option to help prevent someone becoming HIV-positive after a potential exposure to the HIV virus. It’s called Post-Exposure Prophylaxis (PEP). The use of PEP can help considerably in preventing HIV-positive results if it’s...

Mental Health: What You Need to Know

Mental Health: What You Need to Know

The month of May is designated Mental Health Month, so now is the perfect time to open up the dialogue with yourself or those you love about this important subject. While there are moments in everyone’s life when they feel down or get the blues, mental health issues...

TrueCare heart icon
Jessica Randalls TrueCare Primary Care Provider Headshot
Extraordinary care with a heart.
Jessica L. Randalls, PA
Primary Care
“I enjoy getting to know my patients and it is important to me that they feel heard, understood and involved in their healthcare.”