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Stay up to date with timely information, health and wellness tips, TrueCare news, upcoming events, and inspiring patient stories to help improve your health and wellbeing.
Managing your health as you age often feels like a full-time job. When you are balancing multiple prescriptions, various specialist appointments, and physical limitations, the logistics of staying healthy can become overwhelming. Many seniors in San Diego and...
https://youtu.be/OOl8oulxnXE Oral Health, Patient Connection, and Loving Your Health with Dr. Sheila Lemelle-Love | The O Factor Extraordinary care starts with trust, and sometimes, it starts with a smile. In this episode of The O Factor, host Dr. Jorge Otañez...
https://youtu.be/9XwYXLJsuQA Mindful New Year’s resolutions and pediatric health with Dr. Chanelle Calhoun In health care, few things matter more than trust built over time. At TrueCare, that trust can span decades, connecting families across...
Good habits start early! Did you know your child should have their first dental visit by their first birthday? Let’s keep your child’s smile healthy and bright for years to come with regular dentist visits and good brushing habits. Good pediatric dental health helps...
As cooler weather arrives, so does flu season. A yearly reminder to take extra steps to protect your health and the health of those around you. In San Diego and Riverside Counties, this period of increased influenza activity typically begins in the fall and continues...
https://youtu.be/SxSIu6JSlV8 Summary Gratitude is much more than “just think happy thoughts.” In this week’s episode, Dr. Otañez and Mimi Mateo, CNM, CDE, TrueCare’s director of wellness & belonging, explore gratitude as a practical skill that can...
If you’ve ever hesitated to reach out for support because of fear, judgment, or shame, you are not alone. Many people carry these heavy feelings, and they often come from the stigma around mental health that still exists in our society. This stigma can make it...
Mental health is a term used to describe how you are doing emotionally, psychologically, and socially. Your mental health affects your daily life, from how you act and how you feel to what you think about. Mental health also involves your responses to stressors and...
Disorders of the musculoskeletal and nervous systems effects your child’s overall well-being. Whether you have a toddler or high school athlete, help your kids stay active and pain free with the following tips from our chiropractors. Help your child stay active,...
Getting kids to eat healthy can feel like a daily challenge, but with the right approach, it’s absolutely doable — and even fun! As parents and guardians, you play a key role in shaping your child’s lifelong eating habits. In San Diego County, only 26–27% of kids...
Pediatric care focuses on the physical, emotional, and developmental health of infants, children, adolescents, and young adults. Pediatricians are specially trained doctors who manage a wide range of health needs, from routine checkups and immunizations to diagnosing...
The foods we eat consist of several nutritional groups – such as protein, carbohydrates, fat, vitamins, minerals, and water, to name a few. Each of these plays a different role in providing the nutrients the human body can’t make on its own. From these groups,...
Calluses and corns are common foot conditions that affect many people, but they don't have to be a permanent problem. These skin issues are caused by friction and pressure, resulting in thickened, hardened skin on the feet. While they may seem minor, calluses and...
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