Stay up to date with timely information, health and wellness tips, TrueCare news, upcoming events, and inspiring patient stories to help improve your health and wellbeing.
Let’s face it. Things cost more than they used to. Groceries. Gas. A night out. Even catching your breath can feel expensive. When every dollar has a job to do, it helps to have a little extra support. Something that moves you forward. And gives back along the way....
Pregnancy and childbirth can be a stressful process, including before, during, and after that bundle of joy comes into your life. The baby may decide to arrive sooner or later than expected. Complications can arise that affect the delivery. The birthing person may...
Good habits start early! From brushing every day to regular dental visits, it takes a lot to properly care for a child’s teeth. Yet, few things are more important for building lifelong health and smiles children can be proud of. TrueCare makes it easy with our...
We understand that pregnancy and childbirth can be a challenging time for new mothers. In this blog, we discuss postpartum depression and self-care tips to promote your own well-being. We hope that this information helps you feel more confident and empowered as you...
The flu, or influenza, is an extremely contagious respiratory illness that is caused by a virus. Each fall and winter is considered flu season, and different strains of the flu can impact people in various areas across the United States. For most people, the flu...
The holidays are typically portrayed as joyous times full of celebrations, laughter, and connecting with loved ones. But not everyone experiences the holidays in this way. Countless individuals in the U.S. and abroad experience the “holiday blues,” which can make the...
The holidays are a magical time of the year. However, the holidays also come with their fair share of stressors, including family commitments, travel, budgeting for gifts, and more. Additionally, food is always in abundance, which can add more temptation and stress to...
Building a healthy relationship with food is important at all stages of life, especially from toddler to young adulthood. The internet and social media have volumes of information about nutrition. Yet, with so much information from so many sources, it can be confusing...
Keep your child healthy during their most important times of growth and development by staying on track with their exams and their immunization schedule. The American Academy of Pediatrics—a professional organization of primary care pediatricians dedicated to the...
Keep you and your family healthy this flu season by getting your flu shot. For most people, it involves mild to moderate symptoms that last one to two weeks. However, some people are at greater risk of experiencing a longer illness and more serious complications from...
Flu season is typically considered to occur during the fall and winter of every year, with the height of the flu season running December to February. But the influenza virus can start to circulate earlier and last longer. To stay ahead of flu season and prevent...
Suppose your young child or growing teenager asked you one day, “Am I fat?” What if you hear them commenting negatively about their weight or body? How would you respond? With so much attention on weight bias and body image in the American culture, many children are...
Growing old is part of life, yet many adults see old age as something to be endured rather than enjoyed. The truth is you have a choice about how to live your remaining years. “Positive aging,” also known as “successful aging,” provides a blueprint for living your...
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