Ramona Sentinal – Air Force Veteran Soars as NCHS Leader

South Africa native Rochelle Zangen, 35, has covered a lot of ground on her way to becoming a physician assistant at NCHS Ramona Health Center, and not just geographically. Zangen’s family roots go back to England, where her great-grandmother lived until she moved to South Africa in the early 1900s. Four generations of her family lived in South Africa, but her father, Bob Ferris, was born and raised in San Diego and also lived in Poway while he attended middle and high school… more

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New pilot delivers weekly produce and grocery boxes with dietitian-reviewed recipe cards and nutrition education materials to adults 55 and older Feeding San Diego, the leading hunger-relief and food rescue organization in San Diego County, and TrueCare, a nonprofit...

Your Bank Is Calling. Or Is It?

Aug 11, 2026 | News

The phone rings, and the number says it’s your bank. The person on the other end knows your name and says there’s suspicious activity on your account. They sound professional and seem to know enough about you to make the call feel legitimate. Would you trust them? A...

Recognizing Elder Financial Abuse Before It’s Too Late

Jul 15, 2026 | News

Financial abuse is one of the most common forms of elder abuse, but it rarely looks the way people expect. It isn’t always a sophisticated online scam or a stranger asking for money. More often, it happens gradually. A few unexplained withdrawals, bills that stop...