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Stay up to date with timely information, health and wellness tips, TrueCare news, upcoming events, and inspiring patient stories to help improve your health and wellbeing.
Think You Have Time to Save for Retirement? Think Again.
Retirement feels far away when you’re in your 20s or 30s. Money is tight. You figure there is plenty of time. But the truth is, every year you wait makes it harder to catch up. How Bad Is the Problem? A National Institute on Retirement Security study found that 66% of...
San Diego Business Journal – TrueCare’s CMO/COO Earns Notch on Top 50 Women of Influence Over 50
TrueCare's Chief Medical Officer and Chief Operations Officer Dr. Marie Russell, has been named to San Diego Business Journal's 2023 Top 50 Women of Influence: 50 Over 50. Over the past year, she implemented a new model for TrueCare’s workforce, resulting in an...
San Diego Business Journal – TrueCare’s CIO Tracy Elmer Named Women of Influence in Technology Honoree
TrueCare’s CIO Tracy Elmer has been named an honoree to San Diego Business Journal's 2023 Women of Influence in Technology. Tracy's passion and dedication for improving the patient and care team experience through innovation earned her this recognition. See the full...
Diabetes Awareness: What You Need To Know
What Is Diabetes? Diabetes is a medical condition that affects the body’s ability to process sugar. People may have prediabetes and diabetes for several years before the onset of symptoms. There are a few classifications of diabetes based on certain conditions:...
Havana Nights Event Photos
Date: Saturday, March 11, 2023 Where: Seabird Resort Fun and Excitement with a Purpose Thank you to everyone who attended, donated and made our annual gala a night to remember. It was truly a beautiful, vibrant evening! All funds raised will support TrueCare’s...
Meet Our Providers: Dr. Carmel Murphy
Finding the right provider for you and your family is important! All our providers are here to help you through your health journey. Meet Dr. Carmel Murphy! She sees children and teens at our clinic in Encinitas. Here are a few fun details about her! What are some of...
How to Get Better Sleep
Everyone knows how important diet and exercise are for maintaining good health. Avoiding sleep deprivation and getting a good night of rest is just as important because it affects every aspect of our health. Restful sleep improves brain performance, mood, and...
Perris Mixer
Date: Thursday, February 16, 2023 Where: TrueCare Perris Thank you to everyone who attended our mixer with the Perris Valley Chamber of Commerce at our Perris Health Center. It was great to see so many familiar faces and to meet new members of the community. We hope...
San Diego Union Tribune – TrueCare opens community dental clinic for kids in Oceanside
OCEANSIDE — TrueCare, a San Marcos-based nonprofit community health center, opened a dental clinic for kids this month at its Mission Mesa campus in Oceanside. The clinic is open Saturdays, so kids don’t have to miss school to go to the dentist. Since TrueCare also...
How To Make Shots Less Stressful for Children
Vaccinations are important for maintaining good health at every age, but more so for young children. If your child/children have missed recommended vaccinations over the past few years, now is the time to bring their immunizations up to date. Not just for COVID-19,...
Meet Our Providers: Dr. Noah Schriefer
Finding the right provider for you and your family is important! All of our providers are here to help you through your health journey. Meet Dr. Noah Schriefer! He is a chiropractor and sees patients at our clinics in Ramona, Perris, and San Marcos. Here are a few fun...
TrueCare Receives Nonprofit of the Year Award from Ramona Chamber of Commerce
TrueCare Ramona earned the prestigious honor of 2022 Nonprofit of the Year from the Ramona Chamber of Commerce at their Community Awards Gala on January 29, 2023. The community health center opened locally in November 2018 and has been providing greater access to...
How To Protect Yourself from Cervical Cancer
For a long time, cervical cancer was one of the most common causes of cancer death for women in the U.S. Now, thanks to the increased use of two highly effective screening tests – the Pap test and HPV test – the death rate has dropped significantly over the last 50...
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