MyChart®
Mindful New Year’s resolutions and pediatric health with Dr. Chanelle Calhoun
In health care, few things matter more than trust built over time. At TrueCare, that trust can span decades, connecting families across generations.
In this episode of The O Factor, Dr. Jorge Otañez sits down with Dr. Chanelle Calhoun, clinical director of pediatrics at TrueCare. A graduate of the University of Southern California, Dr. Calhoun completed her pediatrics residency at Children’s Hospital Los Angeles and has served patients at TrueCare for more than 31 years. Over that time, she has cared for children, then their children, and now what she calls “great-grandpatients.”
“It’s a beautiful tapestry of relationships,” she says, describing the privilege of being part of families’ lives over the long term.
Meet Dr. Chanelle Calhoun
Dr. Calhoun began seeing patients at TrueCare in 1994. She lives in Oceanside and has deep roots in the community, including raising her family in North County schools. That connection shows up in how she practices medicine: focused on the whole child and the whole family, with a long view of health.
New Year’s resolutions that actually stick
Many people start the year with big goals, then burn out fast. Dr. Calhoun’s advice is simple: set goals you can realistically achieve, make them specific, and build consistency over time.
Try this approach:
– Start small. Pick one change you can repeat consistently.
– Make it specific. Instead of “lose weight,” choose a measurable goal, such as walking a certain number of days per week.
– Build accountability. Ask a friend or family member to check in with you.
– Write it down. Journaling can help you track progress and stay intentional.
– Give yourself grace. If you miss a day, reframe it as a challenge to work through, not a failure.
Stress management: acute tools and long-term habits
Stress is part of life, but managing it works best with a layered approach. Dr. Calhoun encourages patients and families to recognize stress symptoms early and use tools that fit the moment.
Acute tools (in the moment):
– Deep breathing
– Grounding with the five senses
– Counting to slow your body’s stress response
Preventive habits (over time):
– Physical activity (movement supports mood and stress regulation)
– Adequate rest and consistent sleep
– Mindfulness practices such as yoga, tai chi, prayer, or quiet reflection
– Support systems (accountability partners and trusted people you can lean on)
Winter wellness: when to come to the clinic
Winter is typically a busier season for pediatric care. Viruses such as influenza, COVID-19, and common cold viruses spread more easily when people are indoors and in close contact.
If you are concerned about your child, you can always schedule a visit. Some common reasons to come in include:
– Persistent fever, especially with other concerning symptoms
– Breathing problems, wheezing, or asthma symptoms
– Signs of dehydration or a noticeable change in behavior
– New, unexplained symptoms that worry you
Important note for infants:
Children 3 months and younger should be seen for fever on the first day. Do not wait.
Dr. Calhoun also notes there are multiple ways to get support, including advice resources and messaging your care team.
Vaccines and evidence-based care
Vaccines remain one of the most important public health achievements and are a critical part of winter wellness. Dr. Calhoun emphasizes that the recommended vaccine schedule is evidence-based and designed to protect children from serious disease.
She also encourages families to bring questions to their pediatrician. Shared decision-making matters, and it is important to rely on medical guidance rather than misinformation online.
Community health beyond the clinic
Health extends beyond the exam room. Dr. Calhoun encourages families to take care of the community’s shared resources, including green spaces for play and exercise. She also highlights the value of community connection and volunteering, whether that means supporting local food resources or participating in wellness initiatives such as Walk with a Doc.
Final thought: do the right thing now
Dr. Calhoun closes with a message inspired by Dr. Martin Luther King Jr.: “The time is always right to do the right thing.” Whether you are setting a health goal, supporting your family’s wellness, or getting involved in the community, the best time to start is now.
About the guest
Dr. Chanelle Calhoun is the clinical director of pediatrics at TrueCare. She has served patients for more than 31 years, focusing on whole-child care and long-term relationships with families.
Ready to get care? Schedule pediatric care with TrueCare and connect with a provider who can support your child’s health through every season.
Need help with insurance or food benefits? Our enrollment specialists can help you navigate Medi-Cal, Covered California, and CalFresh so cost is not a barrier to care.
Ready to protect your family this season? Ask about flu shots and recommended vaccines at your next visit.
Medical disclaimer
This content is for general educational information only and is not medical advice. Talk with your provider about what is right for you and your family. If you believe you are experiencing a medical emergency, call 911.
