TrueCare Health and Wellness Tips

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Stay up to date with timely information, health and wellness tips, TrueCare news, upcoming events, and inspiring patient stories to help improve your health and wellbeing.

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Walk with a Doc / Saturday, November 1

Walk with a Doc / Saturday, November 1

Date: Saturday, November 1 Time: 9:00am Location: Walnut Grove Park 1950 Sycamore Dr, San Marcos, CA 92069 (follow TrueCare signage) Get Directions Join TrueCare's Alissa Macias, FNP, at this FREE community walking program! Each event is led by a local health care...

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How to Prevent HIV with PrEP

How to Prevent HIV with PrEP

With proper medication and treatment, most people with human immunodeficiency virus (HIV) or AIDS can now live longer, healthier lives. HIV treatment, known as antiretroviral therapy (ART), uses regular doses of medicine to reduce the amount of HIV in the body. This...

Does Exercise Help Mental Health?

Does Exercise Help Mental Health?

Most people know that exercise is good for them. It improves sleep, helps you maintain a healthy weight, and increases energy levels. What you may not know is that exercise has also been shown to have significant impacts on those with mental health issues,...

8 Tips for Better Heart Health

8 Tips for Better Heart Health

Heart disease is the leading cause of death for both men and women in the United States. Take steps today to lower your risk of heart disease. If you are currently experiencing worrisome heart-related symptoms, please call 9-1-1. Did You Know: The American Heart...

Discover MyChart®: Healthcare In Your Hands

Discover MyChart®: Healthcare In Your Hands

Every so often, a new tool or technology comes along that revolutionizes the health care industry. MyChart®, the new TrueCare Patient Portal, is one such tool. Used by leading health care organizations around the world, MyChart makes managing your health information...

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Jessica Randalls TrueCare Primary Care Provider Headshot
Extraordinary care with a heart.
Jessica L. Randalls, PA
Primary Care
“I enjoy getting to know my patients and it is important to me that they feel heard, understood and involved in their health care.”