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TrueCare Health and Wellness Tips
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Stay up to date with timely information, health and wellness tips, TrueCare news, upcoming events, and inspiring patient stories to help improve your health and wellbeing.
What is Mental Health? Understanding Your Well-Being
Mental health is a term used to describe how you are doing emotionally, psychologically, and socially. Your mental health affects your daily life, from how you act and how you feel to what you think about. Mental health also involves your responses to stressors and...
How Chiropractic Care Supports Childhood Development
Disorders of the musculoskeletal and nervous systems effects your child’s overall well-being. Whether you have a toddler or high school athlete, help your kids stay active and pain free with the following tips from our chiropractors. Help your child stay active,...
How to Get Kids to Eat Healthy: 5 Tips for Parents
Getting kids to eat healthy can feel like a daily challenge, but with the right approach, it’s absolutely doable — and even fun! As parents and guardians, you play a key role in shaping your child’s lifelong eating habits. In San Diego County, only 26–27% of kids...
What is Pediatric Care?
Pediatric care focuses on the physical, emotional, and developmental health of infants, children, adolescents, and young adults. Pediatricians are specially trained doctors who manage a wide range of health needs, from routine checkups and immunizations to diagnosing...
Facts about Fats: The Good, the Bad and the Ugly
The foods we eat consist of several nutritional groups – such as protein, carbohydrates, fat, vitamins, minerals, and water, to name a few. Each of these plays a different role in providing the nutrients the human body can’t make on its own. From these groups,...
How to Get Rid of Calluses and Corns on Your Feet
Calluses and corns are common foot conditions that affect many people, but they don't have to be a permanent problem. These skin issues are caused by friction and pressure, resulting in thickened, hardened skin on the feet. While they may seem minor, calluses and...
The Meaning Behind Different Types of Coughs: Causes, Sounds, and Treatments
Dealing with the occasional cough is not usually a big deal. In fact, most people don’t even consciously recognize when they cough. Most of the time, a cough is pretty harmless and not worth concern, but more severe cases are worth being aware of and can raise alarm,...
Arthritis: Treatment Options for Pain Relief
Arthritis is a condition that affects millions of adults, causing pain, stiffness, and limitations in daily activities. As one of the leading causes of disability, it can significantly reduce quality of life if left untreated. Understanding your treatment options is...
Cavity Between Teeth: Symptoms, Causes & Treatment
An interproximal cavity, commonly known as a cavity between teeth, is a type of tooth decay that occurs in the spaces between two adjacent teeth. These hidden spots can often go unnoticed in daily oral hygiene routines, making them a prevalent dental issue. Because...
List of Medications You Can Take While Pregnant
Knowing which medications are safe during pregnancy is essential to ensure the health and well-being of both the expectant mother and the baby. This guide will outline the various types of medications considered safe for pregnancy-related illnesses, and those you...
What is Asthma? Symptoms, Treatment, and Services Provided by TrueCare
Welcome to our comprehensive guide on asthma, a chronic respiratory condition that affects millions of people worldwide. In this article, we'll delve into what asthma is, the symptoms, causes, treatment options, and services provided by TrueCare to help you manage...
Pediatric Dental Health
Good habits start early! Did you know your child should have their first dental visit by their first birthday? Let’s keep your child’s smile healthy and bright for years to come with regular dentist visits and good brushing habits. Remember a healthy smile is...
Extraordinary care with a heart.
Jessica L. Randalls, PA
Primary Care
Primary Care
“I enjoy getting to know my patients and it is important to me that they feel heard, understood and involved in their health care.”
