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Stay up to date with timely information, health and wellness tips, TrueCare news, upcoming events, and inspiring patient stories to help improve your health and wellbeing.
Every October, International Credit Union Day reminds us why credit unions exist — and why they continue to make a difference in people’s lives around the world. It’s a celebration of a movement built on one simple but powerful belief: people helping people. That...
Mental health is a term used to describe how you are doing emotionally, psychologically, and socially. Your mental health affects your daily life, from how you act and how you feel to what you think about. Mental health also involves your responses to stressors and...
Disorders of the musculoskeletal and nervous systems effects your child’s overall well-being. Whether you have a toddler or high school athlete, help your kids stay active and pain free with the following tips from our chiropractors. Help your child stay active,...
Getting kids to eat healthy can feel like a daily challenge, but with the right approach, it’s absolutely doable — and even fun! As parents and guardians, you play a key role in shaping your child’s lifelong eating habits. In San Diego County, only 26–27% of kids...
Pediatric care focuses on the physical, emotional, and developmental health of infants, children, adolescents, and young adults. Pediatricians are specially trained doctors who manage a wide range of health needs, from routine checkups and immunizations to diagnosing...
The foods we eat consist of several nutritional groups – such as protein, carbohydrates, fat, vitamins, minerals, and water, to name a few. Each of these plays a different role in providing the nutrients the human body can’t make on its own. From these groups,...
Calluses and corns are common foot conditions that affect many people, but they don't have to be a permanent problem. These skin issues are caused by friction and pressure, resulting in thickened, hardened skin on the feet. While they may seem minor, calluses and...
Dealing with the occasional cough is not usually a big deal. In fact, most people don’t even consciously recognize when they cough. Most of the time, a cough is pretty harmless and not worth concern, but more severe cases are worth being aware of and can raise alarm,...
Arthritis is a condition that affects millions of adults, causing pain, stiffness, and limitations in daily activities. As one of the leading causes of disability, it can significantly reduce quality of life if left untreated. Understanding your treatment options is...
An interproximal cavity, commonly known as a cavity between teeth, is a type of tooth decay that occurs in the spaces between two adjacent teeth. These hidden spots can often go unnoticed in daily oral hygiene routines, making them a prevalent dental issue. Because...
Knowing which medications are safe during pregnancy is essential to ensure the health and well-being of both the expectant mother and the baby. This guide will outline the various types of medications considered safe for pregnancy-related illnesses, and those you...
Welcome to our comprehensive guide on asthma, a chronic respiratory condition that affects millions of people worldwide. In this article, we'll delve into what asthma is, the symptoms, causes, treatment options, and services provided by TrueCare to help you manage...
Good habits start early! Did you know your child should have their first dental visit by their first birthday? Let’s keep your child’s smile healthy and bright for years to come with regular dentist visits and good brushing habits. Remember a healthy smile is...
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