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Let’s face it. Things cost more than they used to. Groceries. Gas. A night out. Even catching your breath can feel expensive. When every dollar has a job to do, it helps to have a little extra support. Something that moves you forward. And gives back along the way....
Getting kids to eat healthy can feel like a daily challenge, but with the right approach, it’s absolutely doable — and even fun! As parents and guardians, you play a key role in shaping your child’s lifelong eating habits. In San Diego County, only 26–27% of kids...
Pediatric care focuses on the physical, emotional, and developmental health of infants, children, adolescents, and young adults. Pediatricians are specially trained doctors who manage a wide range of health needs, from routine checkups and immunizations to diagnosing...
The foods we eat consist of several nutritional groups – such as protein, carbohydrates, fat, vitamins, minerals, and water, to name a few. Each of these plays a different role in providing the nutrients the human body can’t make on its own. From these groups,...
Calluses and corns are common foot conditions that affect many people, but they don't have to be a permanent problem. These skin issues are caused by friction and pressure, resulting in thickened, hardened skin on the feet. While they may seem minor, calluses and...
Dealing with the occasional cough is not usually a big deal. In fact, most people don’t even consciously recognize when they cough. Most of the time, a cough is pretty harmless and not worth concern, but more severe cases are worth being aware of and can raise alarm,...
Arthritis is a condition that affects millions of adults, causing pain, stiffness, and limitations in daily activities. As one of the leading causes of disability, it can significantly reduce quality of life if left untreated. Understanding your treatment options is...
An interproximal cavity, commonly known as a cavity between teeth, is a type of tooth decay that occurs in the spaces between two adjacent teeth. These hidden spots can often go unnoticed in daily oral hygiene routines, making them a prevalent dental issue. Because...
Knowing which medications are safe during pregnancy is essential to ensure the health and well-being of both the expectant mother and the baby. This guide will outline the various types of medications considered safe for pregnancy-related illnesses, and those you...
Welcome to our comprehensive guide on asthma, a chronic respiratory condition that affects millions of people worldwide. In this article, we'll delve into what asthma is, the symptoms, causes, treatment options, and services provided by TrueCare to help you manage...
Good habits start early! Did you know your child should have their first dental visit by their first birthday? Let’s keep your child’s smile healthy and bright for years to come with regular dentist visits and good brushing habits. Remember a healthy smile is...
If you’re experiencing chronic pain and discomfort, it’s important to find the right treatment. Acupuncture and chiropractic care are two widely practiced methods, each with distinct approaches and benefits. If you’re unsure about which health care professional to...
Pregnancy and childbirth can be a stressful process, including before, during, and after that bundle of joy comes into your life. The baby may decide to arrive sooner or later than expected. Complications can arise that affect the delivery. The birthing person may...
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