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The foods we eat consist of several nutritional groups – such as protein, carbohydrates, fat, vitamins, minerals, and water, to name a few. Each of these plays a different role in providing the nutrients the human body can’t make on its own. From these groups,...
The holidays are a magical time of the year. However, the holidays also come with their fair share of stressors, including family commitments, travel, budgeting for gifts, and more. Additionally, food is always in abundance, which can add more temptation and stress to...
Building a healthy relationship with food is important at all stages of life, especially from toddler to young adulthood. The internet and social media have volumes of information about nutrition. Yet, with so much information from so many sources, it can be confusing...
In San Diego County, only 26-27% of kids age 2-17 eat five or more fruits and veggies in a day. Many parents know the dinnertime struggle of getting kids to eat their fruits and veggies instead of demanding macaroni or sweets. Mealtime becomes a battle in many...
As a parent, you’re always thinking about affordable ways to keep your child’s diet healthy and varied. This can be particularly difficult as children become pickier and are introduced to sweet or processed foods. While it can feel like a difficult balance, finding...
Pregnancy is a beautiful, yet challenging, time in many women’s lives. Along with the joys and discomforts that pregnancy brings is the challenge to eat well. Pregnancy is probably the most important time of your life to ensure you’re eating a well-balanced diet, and...
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