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Stay up to date with timely information, health and wellness tips, TrueCare news, upcoming events, and inspiring patient stories to help improve your health and wellbeing.
Walk with a Doc / Saturday, April 11
Date: Saturday, April 11 Time: 9:00am Location: New Location! Richmar Park 110 Richmar Ave, San Marcos, CA 92069 (follow TrueCare signage) Get Directions Join TrueCare's Dr. Devesh Vashishtha and Behavioral Health Consultant, Davis Rodriguez Melendez, LCSW, at this...
Walk with a Doc / Saturday, April 11
Date: Saturday, April 11 Time: 9:00am Location: New Location! Richmar Park 110 Richmar Ave, San Marcos, CA 92069 (follow TrueCare signage) Get Directions Join TrueCare's Dr. Devesh Vashishtha and Behavioral Health Consultant, Davis Rodriguez Melendez, LCSW, at this...
Walk with a Doc / Saturday, March 7
Date: Saturday, March 7 Time: 9:00am Location: Buddy Todd Park 2800 Mesa Dr, Oceanside, CA 92054 (follow TrueCare signage) Get Directions Join TrueCare's Dr. Maria Chavez Santos and Nurse Practitioner, Gia Luciano, at this FREE community walking program! Each event is...
Money Stress Affects Health More Than We Realize
Most people have felt it at some point. A surprise bill shows up. The car needs repairs. Work hours change. Suddenly, financial stress starts affecting everything, including sleep, focus, and even healthcare decisions. Financial wellness is not about being wealthy or...
Mindful New Year’s Resolution and Pediatric Health with Dr. Chanelle Calhoun | The O Factor
https://youtu.be/9XwYXLJsuQA Mindful New Year’s resolutions and pediatric health with Dr. Chanelle Calhoun In health care, few things matter more than trust built over time. At TrueCare, that trust can span decades, connecting families across...
Walk with a Doc / Saturday, February 7
Date: Saturday, February 7 Time: 9:00am Location: Walnut Grove Park 1950 Sycamore Dr, San Marcos, CA 92069 (follow TrueCare signage) Get Directions Join TrueCare's Dr. Jorge Otañez at this FREE community walking program! Each event is led by a local health care...
ILLUMINATION – 2026 TrueCare Gala
Date: Saturday, April 18, 2026 5 PM – VIP TrueGlow Cocktail Hour 6 PM – Registration 6:30 PM – Program Location: The Rancho Bernardo Inn 17550 Bernardo Oaks Dr, San Diego, CA 92128 Get Directions Join us for a magical evening filled with entertainment, and uplifting...
Pediatric Dental Health
Good habits start early! Did you know your child should have their first dental visit by their first birthday? Let’s keep your child’s smile healthy and bright for years to come with regular dentist visits and good brushing habits. Good pediatric dental health helps...
Your Guide to the 2025-2026 Flu Season in California
As cooler weather arrives, so does flu season. A yearly reminder to take extra steps to protect your health and the health of those around you. In San Diego and Riverside Counties, this period of increased influenza activity typically begins in the fall and continues...
Dr. Sheila Love on What it Means to Restore Smiles and Confidence in San Diego
Working in dentistry often feels like a race against the clock, prioritizing volume over connection. You want to make a difference, but administrative burdens and quotas often stand in the way of providing the compassionate, person-first health care you envisioned...
Josie Vargas: Building a Rewarding Career as a Referral Coordinator at TrueCare
Starting a meaningful career in health care can often feel overwhelming, especially when you worry about getting lost in a cold, impersonal system. Many aspiring professionals want to make a tangible difference in their community but struggle to find an organization...
Gratitude Influences Health with Mimi Mateo, CNM, CDE | The O Factor
https://youtu.be/SxSIu6JSlV8 Summary Gratitude is much more than “just think happy thoughts.” In this week’s episode, Dr. Otañez and Mimi Mateo, CNM, CDE, TrueCare’s director of wellness & belonging, explore gratitude as a practical skill that can...
You Are Not Alone: A Guide to Understanding and Overcoming Mental Health Stigma
If you’ve ever hesitated to reach out for support because of fear, judgment, or shame, you are not alone. Many people carry these heavy feelings, and they often come from the stigma around mental health that still exists in our society. This stigma can make it...
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