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Stay up to date with timely information, health and wellness tips, TrueCare news, upcoming events, and inspiring patient stories to help improve your health and wellbeing.
10 Ways to Refresh Your Finances and Boost Your Savings
Your money deserves a reset. If your budget’s been on autopilot, now’s the time to take back control. As routines shift and the year picks up momentum, this is your chance to cut waste, drop bad habits, and make smarter moves. Here are 10 practical ways to spend...
Ramona Sentinal – Health Care Career Carries Over to Community Service
Ramona resident Craig Jung applies his experience in health care and facilities maintenance to his current role on the board of directors for North County Health Services. Craig Jung takes a personal interest in the North County Health Services (NCHS) clinic recently...
Ramona Sentinal – Ramona Health Clinic Opens in New Location
Nurse Practitioner Chinh Doan anticipates the new North County Health Services clinic at 220 Rotanzi St. will provide convenient access for patients and a more collaborative work environment for the staff. North County Health Services expects to accommodate more...
CityofPerris.org – North County Health Services Named Non-Profit of the Year
North County Health Services—which provides a variety of affordable medical services to Perris residents—was honored as the 2018 Non-Profit of the Year by the Perris Valley Chamber of Commerce. “We are very humbled and excited for the NCHS Perris Health Center team...
Benefits of Working with a Midwife for your Pregnancy & Birth
Each year, more and more women are choosing midwives for their prenatal care and to deliver their babies. In 1989, just 3% of US births had midwives as the primary care provider, but in 2014, over 12% of vaginal births in the US were attended by midwives. Midwives...
Summertime Sunburn Relief
While avoiding sunburns is always the best idea, sometimes we still get burned during the heat of the summer. Whether your sunburn is minor or severe, there are several things you can do to ease the pain and discomfort, as well as to get yourself on the road to...
Foods to Eat and Avoid During Pregnancy
Pregnancy is a beautiful, yet challenging, time in many women’s lives. Along with the joys and discomforts that pregnancy brings is the challenge to eat well. Pregnancy is probably the most important time of your life to ensure you’re eating a well-balanced diet, and...
What is Prediabetes?
More than 86 million Americans suffer from prediabetes- that’s 1 in 3 people. But what is Prediabetes and how does it differ from Diabetes? The diagnosis of Type 2 Diabetes is based on your blood sugar hitting a particular level- when your blood sugar is high, but not...
Stomach Flu Survival Guide
What is the "Stomach Flu"? Stomach flu refers to the irritation and inflammation of the stomach and intestines. It is usually caused by a virus or bacteria. The stomach flu has no relation to the flu or influenza, which can be potentially prevented by an influenza...
How to Increase Your Chances When Trying to Conceive
If you’re looking for information on how to increase chances of pregnancy, you’ve likely found endless articles about what to do and what not to do. While some women have an easy time getting pregnant, it’s not quite so simple or easy for others. Most doctors won’t...
Primary Care
