{"id":57289,"date":"2026-08-03T12:49:13","date_gmt":"2026-08-03T19:49:13","guid":{"rendered":"https:\/\/truecare.org\/blog\/proposito-de-ano-nuevo-consciente-y-salud-pediatrica-con-la-dra-chanelle-calhoun-el-factor-o\/"},"modified":"2026-08-03T12:49:13","modified_gmt":"2026-08-03T19:49:13","slug":"proposito-de-ano-nuevo-consciente-y-salud-pediatrica-con-la-dra-chanelle-calhoun-el-factor-o","status":"publish","type":"post","link":"https:\/\/truecare.org\/es\/blog\/proposito-de-ano-nuevo-consciente-y-salud-pediatrica-con-la-dra-chanelle-calhoun-el-factor-o\/","title":{"rendered":"Prop\u00f3sito de A\u00f1o Nuevo Consciente y Salud Pedi\u00e1trica con la Dra. Chanelle Calhoun | El factor O"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><iframe title=\"The O Factor Episode 4: Mindful New Year&amp;apos;s Resolutions &amp; Pediatric Health with Dr. Chanelle Calhoun\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/9XwYXLJsuQA?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h2 data-path-to-node=\"0\">Prop\u00f3sitos de A\u00f1o Nuevo con Conciencia y Salud Pedi\u00e1trica con la Dra. Chanelle Calhoun<\/h2>\n<p class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">En la sanidad, pocas cosas importan m\u00e1s que la confianza que se construye con el tiempo. En TrueCare, esa confianza puede abarcar d\u00e9cadas, conectando familias a trav\u00e9s de generaciones. <\/p>\n<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\"><\/div>\n<p class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">En este episodio de The O Factor, el Dr. Jorge Ota\u00f1ez se sienta con la Dra. Chanelle Calhoun, directora cl\u00ednica de pediatr\u00eda en TrueCare. Graduada por la Universidad del Sur de California, la Dra. Calhoun complet\u00f3 su residencia en pediatr\u00eda en el Hospital Infantil de Los \u00c1ngeles y ha atendido a pacientes en TrueCare durante m\u00e1s de 31 a\u00f1os. Durante ese tiempo, ha cuidado de ni\u00f1os, luego de sus hijos y ahora de lo que ella llama \u00abbisnietos\u00bb.  <\/p>\n<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\"><\/div>\n<p class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">\u00abEs un hermoso tapiz de relaciones\u00bb, dice, describiendo el privilegio de formar parte de la vida familiar a largo plazo.<\/p>\n<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\"><\/div>\n<h3 class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">Conoce a la Dra. Chanelle Calhoun<\/h3>\n<p class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">El Dr. Calhoun comenz\u00f3 a atender pacientes en TrueCare en 1994. Vive en Oceanside y tiene ra\u00edces profundas en la comunidad, incluyendo la crianza de su familia en escuelas del norte del condado. Esa conexi\u00f3n se refleja en c\u00f3mo ejerce la medicina: centrada en el ni\u00f1o completo y en toda la familia, con una visi\u00f3n a largo plazo de la salud.  <\/p>\n<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\"><\/div>\n<h4>Prop\u00f3sitos de A\u00f1o Nuevo que realmente se cumplen<\/h4>\n<p class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">Mucha gente empieza el a\u00f1o con grandes metas y luego se quema r\u00e1pido. El consejo del Dr. Calhoun es sencillo: establece objetivos que puedas alcanzar de forma realista, hazlos espec\u00edficos y construye la coherencia con el tiempo. <\/p>\n<p class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">Prueba este enfoque:<\/p>\n<p class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">&#8211; Empieza poco a poco. Elige un cambio que puedas repetir de forma constante. <\/p>\n<p class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">&#8211; Hazlo espec\u00edfico. En lugar de \u00abperder peso\u00bb, elige un objetivo medible, como caminar un n\u00famero determinado de d\u00edas a la semana. <\/p>\n<p class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">&#8211; Generar responsabilidad. Pide a un amigo o familiar que se ponga al d\u00eda contigo. <\/p>\n<p class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">&#8211; Ap\u00fantalo. Llevar un diario puede ayudarte a seguir el progreso y mantener la intenci\u00f3n de hacerlo. <\/p>\n<p class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">&#8211; Ten gracia contigo mismo. Si te saltas un d\u00eda, enfr\u00e9nsalo como un reto a superar, no como un fracaso. <\/p>\n<p class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">Gesti\u00f3n del estr\u00e9s: herramientas agudas y h\u00e1bitos a largo plazo<\/p>\n<p class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">El estr\u00e9s forma parte de la vida, pero gestionarlo funciona mejor con un enfoque en capas. El Dr. Calhoun anima a pacientes y familias a reconocer pronto los s\u00edntomas de estr\u00e9s y <a href=\"https:\/\/truecare.org\/es\/servicios-de-bienestar\/salud-conductual\/\">a utilizar herramientas que se adapten al momento<\/a>. <\/p>\n<p class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">Herramientas agudas (en el momento):<\/p>\n<p class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">&#8211; Respiraci\u00f3n profunda<\/p>\n<p class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">&#8211; Conexi\u00f3n a tierra con los cinco sentidos<\/p>\n<p class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">&#8211; Contar para ralentizar la respuesta al estr\u00e9s de tu cuerpo<\/p>\n<p class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">H\u00e1bitos preventivos (a lo largo del tiempo):<\/p>\n<p class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">&#8211; Actividad f\u00edsica (el movimiento favorece el estado de \u00e1nimo y la regulaci\u00f3n del estr\u00e9s)<\/p>\n<p class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">&#8211; Descanso adecuado y sue\u00f1o constante<\/p>\n<p class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">&#8211; Pr\u00e1cticas de atenci\u00f3n plena como yoga, tai chi, oraci\u00f3n o reflexi\u00f3n tranquila<\/p>\n<p class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">&#8211; Sistemas de apoyo (socios de responsabilidad y personas de confianza en las que puedes apoyarte)<\/p>\n<h4>Bienestar invernal: cu\u00e1ndo acudir a la cl\u00ednica<\/h4>\n<p>El invierno suele ser una estaci\u00f3n m\u00e1s concurrida para<a href=\"https:\/\/truecare.org\/es\/servicios-de-bienestar\/cuidado-pediatrico\/\"> la atenci\u00f3n pedi\u00e1trica<\/a>. Virus como la gripe, la COVID-19 y los virus del resfriado com\u00fan se propagan m\u00e1s f\u00e1cilmente cuando las personas est\u00e1n en interiores y en contacto cercano. <\/p>\n<p class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">Si te preocupa tu hijo, siempre puedes <a href=\"https:\/\/truecare.org\/es\/programe-una-cita\/\">programar una visita<\/a>. Algunas razones comunes para acudir incluyen: <\/p>\n<p class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">&#8211; Fiebre persistente, especialmente con otros s\u00edntomas preocupantes<\/p>\n<p class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">&#8211; Problemas respiratorios, sibilancias o s\u00edntomas de asma<\/p>\n<p class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">&#8211; Signos de deshidrataci\u00f3n o un cambio notable en el comportamiento<\/p>\n<p class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">&#8211; Nuevos s\u00edntomas inexplicables que te preocupan<\/p>\n<p class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">Nota importante para los beb\u00e9s:<\/p>\n<p class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">Los ni\u00f1os de 3 meses o menos deben ser atendidos por fiebre el primer d\u00eda. No esper\u00e9is. <\/p>\n<p class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">El Dr. Calhoun tambi\u00e9n se\u00f1ala que existen varias formas de obtener apoyo, <a href=\"https:\/\/mychart.ochin.org\/mycharttc\/Authentication\/Login\">incluyendo recursos de asesoramiento y contactar con tu equipo de atenci\u00f3n<\/a>.<\/p>\n<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\"><\/div>\n<h4 class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">Vacunas y atenci\u00f3n basada en la evidencia<\/h4>\n<p class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\"><a href=\"https:\/\/truecare.org\/es\/programe-una-vacuna-contra-la-gripe-en-linea\/\">Las vacunas <\/a>siguen siendo uno de los logros m\u00e1s importantes en salud p\u00fablica y son una parte fundamental del bienestar invernal. El Dr. Calhoun enfatiza que el calendario de vacunaci\u00f3n recomendado est\u00e1 basado en la evidencia y est\u00e1 dise\u00f1ado para proteger a los ni\u00f1os de enfermedades graves. <\/p>\n<p class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">Tambi\u00e9n anima a las familias a plantear preguntas a su pediatra. La toma de decisiones compartida importa, y es importante confiar en la orientaci\u00f3n m\u00e9dica en lugar de la desinformaci\u00f3n en l\u00ednea. <\/p>\n<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\"><\/div>\n<h4 class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">Salud comunitaria m\u00e1s all\u00e1 de la cl\u00ednica<\/h4>\n<p class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">La salud va m\u00e1s all\u00e1 de la sala de exploraci\u00f3n. El Dr. Calhoun anima a las familias a cuidar los recursos compartidos de la comunidad, incluidos espacios verdes para el juego y el ejercicio. Tambi\u00e9n destaca el valor de la conexi\u00f3n comunitaria y el voluntariado, ya sea apoyando recursos alimentarios locales o participando en iniciativas de bienestar como Walk with a Doc.  <\/p>\n<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\"><\/div>\n<h4 class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">Pensamiento final: haz lo correcto ahora<\/h4>\n<p class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">El Dr. Calhoun cierra con un mensaje inspirado en el Dr. Martin Luther King Jr.: \u00abEl momento siempre es el adecuado para hacer lo correcto.\u00bb Ya sea que est\u00e9s marcando un objetivo de salud, apoyando el bienestar de tu familia o involucr\u00e1ndote en la comunidad, el mejor momento para empezar es ahora. <\/p>\n<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\"><\/div>\n<h4 class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">Sobre el invitado<\/h4>\n<p class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">La Dra. Chanelle Calhoun es la directora cl\u00ednica de pediatr\u00eda en TrueCare. Ha atendido a pacientes durante m\u00e1s de 31 a\u00f1os, centr\u00e1ndose en el cuidado integral de los ni\u00f1os y en relaciones a largo plazo con las familias. <\/p>\n<p><strong>\u00bfListo para recibir atenci\u00f3n?<\/strong>  Programa atenci\u00f3n pedi\u00e1trica con TrueCare y contacta con un profesional que pueda apoyar la salud de tu hijo en todas las estaciones.<\/p>\n<p><strong>\u00bfNecesitas ayuda con el seguro o los beneficios de la comida?<\/strong> <a href=\"https:\/\/truecare.org\/es\/programas-recursos\/asistencia-de-seguro-de-salud\/\">Nuestros especialistas en inscripci\u00f3n pueden ayudarte<\/a> a navegar por Medi-Cal, Covered California y CalFresh para que el coste no sea un obst\u00e1culo para la atenci\u00f3n.<\/p>\n<p><strong>\u00bfListo para proteger a tu familia esta temporada?<\/strong><a href=\"https:\/\/truecare.org\/es\/programe-una-vacuna-contra-la-gripe-en-linea\/\"> Pregunta por las vacunas contra la gripe y las recomendaciones en tu pr\u00f3xima visita<\/a>.<\/p>\n<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\"><\/div>\n<p class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">Aviso m\u00e9dico<\/p>\n<p class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">Este contenido es solo para informaci\u00f3n educativa general y no constituye asesoramiento m\u00e9dico. Habla con tu proveedor sobre lo que es lo mejor para ti y tu familia. Si crees que est\u00e1s experimentando una emergencia m\u00e9dica, llama al 112.  <\/p>\n<p>&nbsp;<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; Prop\u00f3sitos de A\u00f1o Nuevo con Conciencia y Salud Pedi\u00e1trica con la Dra. Chanelle Calhoun En la sanidad, pocas cosas importan m\u00e1s que la confianza que se construye con [&hellip;]<\/p>\n","protected":false},"author":27,"featured_media":57291,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[108],"tags":[],"class_list":["post-57289","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-bienestar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prop\u00f3sito de A\u00f1o Nuevo Consciente y Salud Pedi\u00e1trica con la Dra. Chanelle Calhoun | El factor O - TrueCare<\/title>\n<meta name=\"description\" content=\"La Dra. Chanelle Calhoun comparte pasos sencillos para mantener los prop\u00f3sitos de a\u00f1o nuevo y cu\u00e1ndo llevar a tu hijo a la cl\u00ednica.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/truecare.org\/es\/blog\/proposito-de-ano-nuevo-consciente-y-salud-pediatrica-con-la-dra-chanelle-calhoun-el-factor-o\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prop\u00f3sito de A\u00f1o Nuevo Consciente y Salud Pedi\u00e1trica con la Dra. Chanelle Calhoun | El factor O - TrueCare\" \/>\n<meta property=\"og:description\" content=\"La Dra. 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