{"id":15261,"date":"2020-12-30T15:41:34","date_gmt":"2020-12-30T23:41:34","guid":{"rendered":"https:\/\/truecare.org\/ramona-sentinel-maneras-de-hacer-frente-a-una-eleccion-estresante\/"},"modified":"2024-08-27T11:17:31","modified_gmt":"2024-08-27T18:17:31","slug":"ramona-sentinel-maneras-de-hacer-frente-a-una-eleccion-estresante","status":"publish","type":"post","link":"https:\/\/truecare.org\/es\/blog\/ramona-sentinel-maneras-de-hacer-frente-a-una-eleccion-estresante\/","title":{"rendered":"Ramona Sentinel &#8211; Maneras de Hacer frente a una elecci\u00f3n estresante"},"content":{"rendered":"<h3>Comentario de invitado: Leon Altamirano Director de Salud Integrada del Comportamiento, TrueCare<\/h3>\n<p><strong>En un momento en que la pol\u00edtica y la importancia de las elecciones son parte de tantas conversaciones,<\/strong> es f\u00e1cil sentirse abrumado por la informaci\u00f3n que estamos leyendo, escuchando y observando. Si bien queremos estar informados, es dif\u00edcil creer lo que estamos escuchando&#8230; <a href=\"https:\/\/www.sandiegouniontribune.com\/ramona-sentinel\/opinion\/story\/2020-11-05\/election-stress?fbclid=IwAR1Kzv86qwyhSx7C77NULPSFV8uyl9xfwf1pr4Kll8wui1i8iVvihe6kdGA\" target=\"_blank\" rel=\"noopener noreferrer\">m\u00e1s<\/a><\/p>\n<p><a href=\"https:\/\/www.sandiegouniontribune.com\/ramona-sentinel\/opinion\/story\/2020-11-05\/election-stress?fbclid=IwAR1Kzv86qwyhSx7C77NULPSFV8uyl9xfwf1pr4Kll8wui1i8iVvihe6kdGA\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7014 size-medium\" src=\"https:\/\/truecare.org\/wp-content\/uploads\/\/truecare-read-the-article-svg-buttons-blog-304x54-1.svg\" alt=\"truecare leer el bot\u00f3n del art\u00edculo\" width=\"300\" height=\"57\" \/><\/a><\/p>\n<h2>Conoce a Leon Altamirano, PsyD:<\/h2>\n<p><a href=\"https:\/\/truecare.org\/provider\/leon-altamirano-psyd\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7014 size-medium\" src=\"https:\/\/truecare.org\/wp-content\/uploads\/\/truecare-schedule-find-out-more-svg-buttons-blog-304x54-1.svg\" alt=\"truecare leer el bot\u00f3n del art\u00edculo\" width=\"300\" height=\"57\" \/><\/a><\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Comentario de invitado: Leon Altamirano Director de Salud Integrada del Comportamiento, TrueCare En un momento en que la pol\u00edtica y la importancia de las elecciones son parte de tantas conversaciones, [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":15196,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[125],"tags":[],"class_list":["post-15261","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ramona Sentinel - Maneras de Hacer frente a una elecci\u00f3n estresante<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/truecare.org\/es\/blog\/ramona-sentinel-maneras-de-hacer-frente-a-una-eleccion-estresante\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ramona Sentinel - Maneras de Hacer frente a una elecci\u00f3n estresante\" \/>\n<meta property=\"og:description\" content=\"Comentario de invitado: Leon Altamirano Director de Salud Integrada del Comportamiento, TrueCare En un momento en que la pol\u00edtica y la importancia de las elecciones son parte de tantas conversaciones, [&hellip;]\" \/>\n<meta property=\"og:site_name\" content=\"TrueCare\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthtruecare\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-30T23:41:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-27T18:17:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/truecare.org\/wp-content\/uploads\/truecare-news-events-ramona-sentinel-logo-pink-featured-image-blog-700x466-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"466\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"TrueC\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@healthtruecare\" \/>\n<meta name=\"twitter:site\" content=\"@healthtruecare\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"TrueC\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/truecare.org\\\/es\\\/blog\\\/ramona-sentinel-maneras-de-hacer-frente-a-una-eleccion-estresante\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/truecare.org\\\/es\\\/blog\\\/ramona-sentinel-maneras-de-hacer-frente-a-una-eleccion-estresante\\\/\"},\"author\":{\"name\":\"TrueC\",\"@id\":\"https:\\\/\\\/truecare.org\\\/es\\\/#\\\/schema\\\/person\\\/4e69ecf9220a877ac3de873f5535f3c6\"},\"headline\":\"Ramona Sentinel &#8211; 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